How does therapy with me work?

We meet for 50 minutes each week.

I get to know you. You get to know yourself more deeply. We explore what you're experiencing, what you believe, what you remember and how that's shaped you. We make gentle overtures to your mind, your body, your spirit, inviting them into the room to hear what they have to tell us. We build a relationship of trust.

You gain insight into yourself. You explore what lights you up, what brings you joy, what really matters to you, and what you're struggling with, what in your life isn't working for you. You experience, process, and move through your feelings instead of repressing them. You identify what you need.

We consider ways you can lovingly and supportively meet your needs and get your needs met. You experiment with new ways of relating to yourself and others. You experience greater freedom from shame, restrictive beliefs, self-abandonment, and anxiety. You build inner resources to face challenging situations and cope with danger, stress, and loss. You grow into your self-trust, tap into your inner wisdom and sense of agency, experience what harmony with yourself feels like. I accompany you as you make a life that works for you–a juicy, satisfying life in which you carve out spaces where you can authentically express yourself.

Payment & locations

For clients with Aetna, Anthem, Magellan, and Optum: I am in network. In-office visits take place in Los Feliz, Los Angeles.

For clients with other insurance: I’m out of network and can provide superbills for you to submit to your insurer for reimbursement. My fee for an individual session is $130/50 minutes. In-office visits take place in Picfair Village, Los Angeles.

For self-pay clients: My baseline fee for an individual session is $130/50 minutes, but I work on a sliding scale to make therapy more accessible. In-office visits take place in Picfair Village, Los Angeles.